another PT session today, and it was a real barnburner.  one leged this, one legged that.  one legged this/that with some mini dumbells raising your arms in every which way on a squishy but firm foam pad that keeps you off balance.  wow.  target bike mileage for the week is 80-100.  that would be awesome.  miles on tues, thurs, fri, and sun.  but no miles wednesday.  but since wednesday would normally be a high mileage day, i normally don't go to work that day.  so i guess i could go to work...  yeah, right.  i'll go snowboarding instead.  with all the essential padding, no doubt.