Trained up at the indoor velodrome (ADT Event Center) in LA today. It was a sweet noontime session, and there was like nobody up there - had the track almost to myself. 3 minute efforts were the order of the day, and they went pretty well. Nothing stellar, but good solid efforts. I've got a power meter on my back wheel that measures my power output (wattage) - it's very Star Trekky. Computer display on my handlebars. Anyway, it helps to keep the efforts consistent. Too bad, though - when I'm going for 3 minutes, I can only power like 7.8 sixty watt light bulbs. And they're not the compact fluourescent kind. Need to get that up to 8.